Nutrition

Wellness Philosophy

Wellness Philosophy

Every day I see different things on all of my social media about different workout plans, diets, etc. It is no wonder why so many people are confused about which plan to chose or what they should do or start doing. Even with my background […]

Organic Produce – the Dirty Dozen

Organic Produce – the Dirty Dozen

Now that we are beginning to feel the warmth of the weather and feel like we are finally heading in the direction of summer we really need to be aware of the foods that are now at the peak of the season for freshness that […]