So since we have been sick for what seems like forever today I decided we were going to make smoothies for our morning snack. Now I know a lot of people’s smoothie recipes are super complicated or they put stuff in them that you don’t have right on hand. Now, I haven’t really been to… Read More Quick and Easy Smoothie
Since the middle of January I have been doing really well at drinking more water. Now we all know how important drinking water is and all the benefits there are for drinking more water every day but for some reason we just don’t do it. Yes drinking a lot of water means way more bathroom… Read More Do you H2O?
Check out how to make my seasoned sweet potatoes!! They are a great side to any meal that is really quick and easy to make and somewhat healthy for you. Ever since I began training, I have tried to switch from eating regular potatoes to eating more sweet potatoes. I have tried just doing a… Read More Seasoned Sweet Potatoes
Recently I have been thinking about how a guy that I work with and I always say that we can eat whatever we want and we never seem to gain any weight. Lucky us right!!! We always say that since we have good metabolisms and that when we stop working out we lose weight that… Read More I can Eat Whatever I Want